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Back pain, back ache and neck pain are very common. Nine out of ten people can expect to get back or neck pain at some stage in their lives >>> The most important steps in dealing with low back pain or back ache are the things you do to help yourself. No-one else can do them for you. It’s important to take the initiative and help yourself from the start >>> When you are suffering from back pain or back ache, the first priority is to assess the severity and possible cause of your problem. This is important in deciding what action you can take for yourself or whether you need to seek the advice and help of a spine-care practitioner >>> Exercises are an important part of the treatment of back and neck pain. Almost all spine-care providers advise exercises as a part of neck and back pain recovery programs >>>